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Pain Management Insights: Acceptance and Commitment Therapy for Fibro

15 Oct
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The Beauty Class

16 Sep
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Falling on the stairs

10 Aug
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AFib Again

18 Jun

I spent a little over 3 hours in an ER today because of a prolonged AFib episode. I tried to wait it out for a couple of hours before giving in and going. I don’t think I’ll wait that long next time. I’m exhausted and I think I’ve triggered another fibromyalgia flare.

I’m home and resting.

Implant surgery update

2 May
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Two Vaccines at One Go

26 Oct
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Another try with anti-depressants for fibromyalgia

17 Feb

This past Tuesday, I started a very low dose of amitriptyline for my fibro, with instructions to “ramp up” the dosage as needed and tolerated. I started at 10mg, with instructions to increase dosage in 10mg steps up to 50mg per day. Continue reading

Strange new sleep development

26 Dec

It’s nothing new that I haven’t been going to sleep at what would be considered a normal time for me. For months now, I’ve slept between four and six hours a night on average, beginning between 1am and 3am. Before, when Barbara was at home, I tended to be ready for bed and asleep no later than about 11pm, and would sleep for eight to nine hours a night. Continue reading

No, we have not found the cause of CFS/ME

23 Dec

Apparently, like many others, I was premature when I wondered Have we found the cause of ME/CFS and FMS? Scientists have discovered that the XMRV positive results were almost certainly a case of lab contamination. Ah, well, on to the next theory, I suppose. Until then, I live the best life I can.

Contamination Invalidates Study That Linked Virus to Chronic Fatigue.

… Towers’ team said the XMRV in the studies that linked it to CFS was from contamination by a laboratory cell line. The sequences from the contaminated cell line and chronic fatigue patient samples were very similar, which is contrary to what scientists would expect from a virus if it were spreading in humans. …

Quick update

16 Dec

Fibromyalgia is still flaring, but the warmer weather seems to have helped. I don’t do well with cold. That’s one of the main reasons I avoided moving to where Barbara would have preferred to live.

Finances are still tight, but I am holding my own. I’m still working my way through bulk foods bought when K and T were still here. Frozen, canned, dried. Might as well use it while I can.

I’m crying less, and when I do, I can name the specific trigger for the tears. So I guess that’s progress. My therapist has made some recommendations on where I should focus my energy that, while I see the purpose, I am not entirely comfortable with. Still thinking that over.

I did the homework he gave me. It wasn’t any easier than I thought it would be when he first gave it to me two weeks ago. Nonetheless, he seemed satisfied with it. I guess that’s good too.

I’m just taking things day by day now. I still can’t see my future, or really my motivation. It takes time, and I refuse to be rushed by people who don’t know what this is like.