- Roommate and I decided to take the day off from the gym today. We needed the break. Between residual from Monday’s slip and fall, and getting my butt kicked yesterday by the trainer, I definitely need to let the muscles have a day for just rebuilding.
- Have to go to the pharmacies today to get my prescriptions refilled. I’m out of one, and will be out of the other two tomorrow.
- Insomnia is still kicking my ***, but at least the depression is improving. Oh, I haven’t mention the return of my depression here, have I? Yeah, it cam back full force a few weeks ago, and I started St. John’s Wort for it last week. It’s helping a lot.
Tags: depression, insomnia, medications, workout
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